Whole Body Reset
With Fitness Trainer + Health Coach Chris Freytag
During this 7-week course, you’ll learn how to transform three components needed for long-term health: your mindset, meals, and movement. You will learn:
- How to stop sabotaging your weight loss by reframing negative self-talk and setting realistic goals.
- How to transform your relationship to food and ditch deprivation diets forever by paying attention to macro and micronutrients as well as calories.
- The exact combination of workouts needed to achieve your optimal weight. I’m calling this my Fat Loss Equation, and it’s my trainer-approved game plan for achieving your optimal weight and waking up strong, healthy, and energized about your life!
This course contains 7 jam-packed modules loaded with transformative information, comprehensive worksheets for every module, and access to a private, members-only Facebook group for support and motivation!