Whole Body Reset (new page)

THE NEXT SESSION STARTS SUMMER 2018

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Whole Body Reset

With Fitness Trainer + Health Coach Chris Freytag

During this 7-week course, you’ll learn how to transform three components needed for long-term health: your mindset, meals, and movement. You will learn:

How to stop sabotaging your weight loss by reframing negative self-talk and setting realistic goals.
How to transform your relationship to food and ditch deprivation diets forever by paying attention to macro and micronutrients as well as calories.
The exact combination of workouts needed to achieve your optimal weight. I’m calling this my Fat Loss Equation, and it’s my trainer-approved game plan for achieving your optimal weight and waking up strong, healthy, and energized about your life!

This course contains 7 jam-packed modules loaded with transformative information, comprehensive worksheets for every module, and access to a private, members-only Facebook group for support and motivation!