Sign Up For Our Most Watched Mini-Course

In this three-part video series, I’ll answer the most talked-about questions in women’s health as we age AND give you actionable advice so you can take charge of your health.

Sign Me Up!

Sign Up For Our Most Watched Mini-Course

In this three-part video series, I’ll answer the most talked-about questions in women’s health as we age AND give you actionable advice so you can take charge of your health.

Sign Me Up!

ARE YOU READY TO BECOME YOUR HEALTHIEST SELF?

Do you wish you had more energy? A higher metabolism? Real motivation that lasts?
Are you ready to finally lose those last 10 pounds?
Are you sick and tired of being sick and tired?
Do you want to age gracefully and better manage your mood swings and fluctuating hormones?

Guess What? You Can!

I want to help you bring your mind & body back into balance.

Hi, I’m Chris Freytag. I’m the founder of Get Healthy U and Get Healthy U TV. I’ve been in the fitness industry for almost 3 decades as a certified group fitness instructor, personal trainer, health coach, Pilates, and yoga instructor. And I have worked with hundreds of women who feel just like you. Women who are frustrated with their inability to finally shake the extra weight, who don’t know how to cope with the symptoms of menopause, who are tired of being tired, and who take care of everyone else for so long that they forget how to take care of themselves.

I want to help you hit “reset” on your life and show you the simple habits that can make healthy living easy!

My motto is: Yes U Can. And I truly believe you CAN get your energy back, add years to your life, lose those last 10 pounds, and become your healthiest you.

And now I want to share what I’ve learned with you!

I’ve created a 3-day mini-course based my years of experience to show you the roadmap to success on your fitness journey. You don’t have to figure this out alone!

WHAT YOU GET

3-DAY MINI-COURSE

This mini-course will help you to get real about your current habits and break through roadblocks standing in the way of your healthiest life.

Day 1

Let’s Talk Mindset.

“Be ready to ‘reset’ your mindset because everything starts there. ‘Knowledge is power’ and what we do with that knowledge has the potential to change our lives in a positive way.”

You’re never too late or too old to make a change in your health! Too many people throw in the towel before they’ve really had a chance to get started. That’s where mindset comes in. In this free training, I’m going to give you 3 ways to re-frame the way you think about your health so that your mindset is in the right place to make long-term healthy lifestyle changes. Get in touch with your inner motivation, get rid of negativity and find out the secrets to making lasting change.

Day 2

Let’s Talk Meals.

“This is NOT a diet…it is an edit!”

Here’s the deal: there are a lot of food myths out there! In this training, I’m breaking down 3 of the most common food myths I hear ALL the time and why they’re total baloney. Plus, I’m sharing how many carbs I actually eat in a day and a healthy eating concept you can use for the rest of your life that will change the way you view food. P.S. it includes dessert!

Day 3

Let’s Talk Movement.

“You are your best investment! Take the time to take care of yourself so you can take better care of others.”

If you not only want more years in your life, but also good years in your life, then movement is going to be your new best friend. Did you know that after age 35 if you’re not actively replacing the muscle in your body, you will lose a half to a full pound of muscle each year? That means a slower metabolism and most likely weight gain! Yikes. On day 3, I’m going to teach you why movement is so important and what you need to know to get started.